1-2-1 Therapy

Whether you’re navigating stress, anxiety, low mood, life transitions, or a sense of being stuck, I offer steady, professional support that helps you understand what’s happening and shift it.

What we’ll do in therapy

• Make sense of patterns in thoughts, feelings, behaviours, and relationships
• Strengthen emotional resilience and self-trust
• Reduce overwhelm and self-criticism, and build steadier inner ground
• Translate insight into real-life change, at a pace that feels sustainable

My approach

My work is psychodynamic and humanistic, supported by a cohesive blend of:

• Mindfulness Based Cognitive Therapy –  developing steadiness, awareness, and a different relationship with thoughts
• Cognitive Analytic Therapy – a focused, practical therapy that maps recurring patterns and supports lasting change through clearer insight and new, workable responses
• Compassion Focused Therapy –  building compassion, reducing shame, strengthening emotional regulation
• Acceptance and Commitment Therapy –  increasing psychological flexibility and moving towards what matters