Couples, Relationship & Family Therapy

When communication breaks down, conflict escalates, or closeness fades, it can feel exhausting and lonely – even when there is love. Relationship therapy offers a structured way to understand what’s happening between you, and to change it.

What we’ll focus on

• Identify and soften negative cycles (the pattern that pulls you both in)
• Improve communication so you feel heard without getting stuck in reactivity
• Rebuild trust after ruptures, and strengthen emotional safety
• Restore intimacy, closeness, and a steadier sense of “we”

My approach

I work relationally, with a psychodynamic and humanistic foundation, and integrate:

• Cognitive Analytic Therapy – a structured approach that helps you identify the cycle between you, understand what maintains it, and create new ways of communicating and reconnecting
• Mindfulness Based Cognitive Therapy – to slow escalation and build awareness, choice, and steadiness
• Acceptance and Commitment Therapy – to support values-led choices and different responses under pressure
• Compassion Focused Therapy – to reduce blame/shame and build warmth and safety in the relationship