Neurodiversity

You may be newly diagnosed, self-identified, or simply beginning to understand yourself more clearly. Neurodivergence can shape emotion, identity, relationships, stress tolerance, and everyday functioning – and therapy works best when it is designed around how your mind naturally operates.

What this can support:

• Overwhelm, shutdown, burnout, masking, and self-criticism
• Emotional regulation and nervous-system steadiness
• Executive function challenges and sustainable strategies
• Relationships and communication (including neurodiverse relationships)

My approach

My work is psychodynamic and humanistic, supported by a cohesive blend of:

• Mindfulness Based Cognitive Therapy – cultivating awareness and a kinder relationship with thoughts/feelings
• Cognitive Analytical Therapy – a clear, collaborative way to map repeating patterns and reduce overwhelm, creating practical, neurodivergent-friendly strategies that support steadier relating and self-understanding
• Compassion Focused Therapy – reducing shame, strengthening compassion and emotional safety
• Acceptance and Commitment Therapy – building flexibility and steadiness, anchored in what matters to you