Services
Expert therapy tailored to how you think, feel, and live. I provide individualised support for adults and couples navigating anxiety, relationships, neurodiversity, and life transitions – helping you move from struggle to strength with evidence-based techniques and genuine care.
1-2-1 Therapy
Private, one-to-one therapy tailored to your unique needs. Whether you’re navigating stress, healing from past experiences, or seeking greater self-understanding,
I provide a confidential space to explore, grow, and create meaningful change. Using an integrative approach, we’ll work together to build resilience, clarity, and emotional well-being. Investing in yourself starts here – let’s begin your journey.
Couples Therapy
Expert couples therapy to deepen connection and rebuild trust.
Whether you’re facing communication breakdowns, unresolved conflicts, or simply want to strengthen your relationship, I provide a safe, neutral space for honest dialogue and meaningful growth.
Using proven therapeutic techniques, we’ll work together to break negative cycles, restore intimacy, and create a partnership that thrives. Your relationship deserves this investment – let’s start the journey together.
Neurodivergence
Specialised neurodiversity support to help you thrive, not just cope. Whether you’re newly diagnosed, seeking self-understanding, or navigating a world not designed for your unique mind, I provide affirming therapy tailored to neurodivergent experiences.
Together, we’ll work with your brain’s natural wiring to develop personalised strategies for emotional regulation, executive function, and self-acceptance – helping you build confidence, reduce overwhelm, and create a life that works for you.
tatianatherapy.co.uk 